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Best Health and Fitness Apps, you must have in 2019

The best health and fitness apps can help to keep you fit. These Best Health and Fitness apps make it easy to take your workout anywhere—especially when you are traveling, or even when life just gets too busy. There are so many apps out there, however, that it is overwhelming to know where to start.

There is a number of criteria that we followed to curate this great list of health and fitness apps.

All of the apps are highly rated by the customers, they are user-friendly, all of them are reliable without any bugs or issues.

These apps dont drain your battery and each of them is totally unique. There is no particular order for the apps on the list, all of them are great.

We have divided the apps into various categories so that you can easily find what you need. Your suggestions are welcome in the comments.

Here is our list of Best Health and Fitness Apps
Fitness Trackers
Workout Apps
Diet and Nutrition
Meditation and Sleep Habits
Personal Coach Apps
Anti Stress Apps

Calorie Counter – MyFitnessPal

Calorie Counter - MyFitnessPal
Calorie Counter – MyFitnessPal

Looking for a comprehensive and detailed calorie counter app tries Calorie Counter – MyFitnessPal. The app combines all the essential features and is well worth your time. The app covered almost every aspect of your diet, from graphs to food details.

The app boasts more 2,000,000+ foods and the database is growing day by day. The main feature of the app is a barcode scanner, setting goals, log exercise, add friends, join community and news feed updates, also data entry is very convent and easy.

The sync feature of the app lets you sync data to other devices so that you can track your progress no matter where you are.

YAZIO Calorie Counter, Nutrition Diary & Diet Plan

YAZIO Calorie Counter, Nutrition Diary & Diet Plan
YAZIO Calorie Counter, Nutrition Diary & Diet Plan

Manage your daily food diary, track your activities and lose weight successfully with Yazio! Yazio brings to the table a calorie table with over 2 million foods, a daily food diary, and a nutrition tracker.

The app gives you the privilege to create your own foods and scan products for quick searching. After asking your goals, the app tells you how long it will take to achieve your aim. With a sliding scale, you can adjust the amount you want to lose or gain each week, but the app will warn you off opting for anything unrealistic or unhealthy.

The calorie calculator tracks your burned calories. The key features of this app are synchronized directly with Google Fit so you need not worry to log in your exercise. Also, copy your diary entries is easy.

Calorie Counter by FatSecret

The app includes a food diary, healthy recipes, exercise log, nutrition database, weight chart, and journal.
The app has a very detailed yet manageable interface with a lot of interactive options. The app provides you a simple, easy yet fast way to manage your daily calorie intake.

The homepage of the app shows total calorie intake and breakdown carbs, protein, and fat — displayed both for the day and for each meal.

The monthly summary view gives you the detail of total calories consumed each day and total averages for each month. The food database is comprehensive, foods submitted by other users are highlighted so that users can verify whether the information is accurate or not. A user-friendly app!

Runtastic Running App & Mileage Tracker

Runtastic Running App & Mileage Tracker
Runtastic Running App & Mileage Tracker

The Runtastic Running App allows you to map your activity’s mileage, speed, time, distance, calories burned, and other stats. The app keeps you motivated and is available for basically all mobile operating systems.

It uses your device’s built-in GPS to track your distance. This means it’s best for people who run outside or preparing for marathons, if you’re training for a marathon, mixing up the scenery is key.
Runtastic has a couple of nice features for runners such as to get training guidance & audio feedback from your customizable Voice Coach, let you rate your day and workout by noting how you’re feeling, Set fitness milestones & goals.

It will take your run sessions to the next level. The app lets you send personal encouragement and custom messages within the Runtastic community via LIVE Tracking & Cheering.

Lose It! – Calorie Counter

Lose It is one of the best health and fitness apps

Another health tracker in the list that consists of an easy-to-use food diary and user-friendly exercise log. Based on your weight, height, age, and goals the app provides a personalized recommendation for calorie intake and then tracks your calories on the homepage.

A review of your progress can be found on the My Day section and will inspire you to keep on. The neat thing is, you can connect a pedometer or other fitness devices. The tab called “challenges” lets you participate in dietary challenges.

With this app, you can set reminders to log your meals and snacks. The premium membership gives access to more features like you can set more goals, log additional information and get some extra features.

MyPlate Calorie Tracker

MyPlate by

The app is both a nutrition app and a workout-on-demand app. Similar to MyFitnessPal, you can use it to look up and record everything you eat, except that in MyPlate you can see a nutritional analysis of intake for free.

On the first set up of account in MyPlate, the app asks you about your current fitness level and body composition, then asks you to enter an ideal weight. From there, you select gain or lose weight in increments of a half-pound per week (no more than 2 pounds per week).

Based on the information you punch and how often you exercise, the app estimates your nutritional needs. The app’s workouts on-demand feature let you do exercises at home with a mat and comfortable clothing (no special equipment required).

Lose Weight App for Men – Weight Loss in 30 Days

Want to lose weight fast? The best weight loss app for men. Burn fat and lose weight at home! The app consists of super-effective fat burning workouts that will help you to lose belly fat, eliminate man boobs, and lose love handles.

Follow the 30-day plan and just 5-10 min a day to lose weight and keep fit! The app has 3 levels for everyone designed by a professional fitness coach. It focuses on men’s trouble spots, chest, and abdomen, help you to lose weight fast and build abs.

The main feature of the app is low-impact mode specially designed workouts for people with joints issues. The app offers different workouts every day with animation and video guidance, so, you can easily stick to it.

Endomondo – Running & Walking

Endomondo - Running & Walking
Endomondo – Running & Walking

The app to tracking your fitness activities, whether you want to record how many minutes you stretched or how fast and far you ran.

Set a goal for your walk, run, or bike ride, and the app’s virtual trainer will let you know if you are on track or if you need to speed up.

Endomondo is for people who both want a tracking app and enjoy social motivation, the app incorporates different ways using which you can interact with your friends and global community of members. The premium account shares richer statistics about your workouts; give access to training plans, and an ad-free experience.     

Strava: Run & Ride Training

Strava: Run & Ride Training Best Health and Fitness Apps
Strava: Run & Ride Training Best Health and Fitness Apps

Keeps track of your running or cycling distance, speed, and endurance with Strava. No app comes close to the capabilities offered by Strava and is especially for those hoping to compete in a marathon or triathlon in the near future.

The app can track distance, speed, calories burned, elevation, power, cadence and heart rate. The app synthesizes the collected data in easy-to-understand graphics.

Compare your performance over time and share stats with friends for motivation-meets-healthy-competition. With Strava Summit Safety Pack you can share your location with other people.

Nike Training Club – Workouts & Fitness Plans

Nike Training Club App Tralier

The Nike Training Club app offers a variety of guided workouts by world-class Nike Master Trainers. The workouts and exercises are of different levels and lengths and depicted in easy-to-follow videos.

This app is your Ultimate Personal Trainer and is one of the best workout apps as—there’s something for everyone, no matter how much time you have, your workout interests or fitness level.

You have plenty of options to choose from, including heart-pumping cardio, yoga, bodyweight strength workouts, and more. The workouts in the app are created or inspired by athletes and celebrities.

Workout Trainer by Skimble

Workout Trainer by Skimble

Skimble’s Workout Trainer fitness coach app offers thousands of free workouts and custom training programs led by expert coaches. The workouts audio and video are step-by-step instructions from the experts and help you get into shape.

Whether you are simply aiming to improve your conditioning for the next race or want six-pack abs, the app has a routine for you. The app users can access the app’s library and build their own custom routines and share them online. Also, you can try out routines shared by the community.

The premium edition unlocks more features such as more exercise routines, HD workout videos, and removes ads.

Sworkit Fitness – Workouts & Exercise Plans App

Swortkit – Demo

Sworkit gives users custom no-equipment training plans with guided videos. Tell Sworkit about the type of workout like strength, cardio, yoga, or stretching and the amount of time you have got (anywhere from 5 minutes to an hour), and the app provides you the moves to follow. 

As there’s no equipment required so you can do the moves right at home or on the road. Sworkit effective workout plans of fitness are based on goals leaner, fitter, or stronger.

The plans are for beginners, intermediate, and advanced exercisers, you can also connect with personal trainers and ask your queries or can get expert advice. The premium version of the app lets you get more personalized moves by setting the no of reps and the area of the body that you want to focus on.

Freeletics – Workout & Fitness

Freeletics – One of the best health and fitness apps

A leading brand in the digital fitness scene! The app uses details such as age, top 3 workout goals, fitness level, and your BMI to give the workout programs best suited to you.

The training program consists of details such as the length of sessions and the results. The first week of programs is often dedicated to assessing performance so as to further customize other weeks.

However, all Freeletics Coach-recommended workouts are locked behind a subscription. If you manually browse through the exercises, you can access many of them for free. Workouts include timers and video demonstrations showing how to perform each exercise.

You can also customize repetitions for each. In addition, the app lets you filter the free workouts according to difficulty level, targeted body zones, duration, and more.

8fit Workouts & Meal Planner

8fit Workouts Meal Planner
8fit Workouts Meal Planner

8fit creates a personalized program for your exercise and diet based on the results you want. It offers custom no-equipment workouts (ranging from 15 to 20 minutes long), along with meal plans, nutrition guidance, and other healthy eating tools.

If you are looking for guidance on fitness and healthy eating habits, the app is best for you, cause this to put everything in one place. Choose a goal, whether it’s getting fitter, gain muscle, lose weight.

8fit takes into consideration a lot of details while creating your fitness plan, such as what time of day you exercise and whether you prefer simple meal prep or you are an ambitious cook. Moreover, the app gives realistic assessments of how easy or hard it is going to be to reach your goals.

You can also use the app to log what you eat, explore meal ideas, and workout using videos.

Beachbody® On Demand

Beachbody On Demand App
Beachbody On Demand App

Beachbody On Demand provides streaming access to many of uber-premium workouts. The app also provides the tools needed to get an all-rounded approach to health and help you to conquer your fitness goals. Access the world-class programs led by top trainers.

The programs led by the top trainer in-app are 21 Day Fix, 80 Day Obsession, PiYo, P90X, Insanity, Core de force, and 3 Week Yoga Retreat.

In addition, you can also access the premium nutrition programs like Ultimate Portion Fix®, * and. 2B Mindset® as well as customized meal plans, workout calendars, and on top of this, you can access to Beachbody’s own healthy cooking show, Fixate.

7 Minute Workout: Fitness App

7 Minute Workout Fitness App
7 Minute Workout Fitness App

Improve your health with just one 7-minute workout a day to lose weight in 30 days! Short and effective workouts that will make you sweat in just seven minutes a day!

Burn belly fat and lose weight with workouts that are easy to perform but will make you sweat. No gym or workout equipment needed and you will find a personal trainer with voice and video instructions.

The app has all types of exercise to targets all the important parts: abs, butt, core, legs, arms, back, fat loss, belly fat, weight loss, 6 pack. Take control of your health and fitness with Quick, effective 7-minute workout app.

Butt Workout and Fitness App

Butt Workout and Fitness App
Butt Workout and Fitness App

Hate doing butt exercises for a gym full of people? This seven-minute butt workout covered you with targeted methods for improving your glutes, like donkey kicks and squats.

Short and effective butt workouts in the app will give you a sexier butt in no time. The app makes working out your butt fun and simple. No equipment required and gets a personal trainer with voice and video instructions to coach you along the way.

Abs Workout by 7M

Abs Workout by 7M
Abs Workout by 7M

Get short and effective guided abs and belly workout on Abs Workout by 7M. The app is featured with daily workout trackers and customized workout plans that are super easy and simple to start with.

Personal trainer with voice and video instructions to coach the workouts, targeting: abs, flat stomach, belly, back, core, cardio, bikini body and more! Abs Workout by 7M is crafted with exercises & workouts especially for women’s fitness and health needs. Get a flatter stomach in weeks with Abs Workout by 7M.

Couch to 5K®

Couch to 5K - Run training
Couch to 5K – Run training

The motto is quite literally “from the couch to the 5K finish line,” The app targets beginner runners who want to train for their first race. trainers design training plan and the best part is you can choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block.

It only requires sweating for 30 minutes per day, 3 days a week for 9 weeks. With the Couch to 5k, you can calculate your distance & pace and map your routes with FREE GPS support; also graphs for workouts help you to compare distance and pace.

JEFIT Workout Tracker, Weight Lifting, Gym Log App

JEFIT Workout Tracker, Weight Lifting, Gym Log App
JEFIT Workout Tracker, Weight Lifting, Gym Log App

The JEFIT Workout Planner is a faster, smarter way to track your training at the gym. Use the workout planner to create your own fitness plans and routines as per your goals.  Browse from more than 1,000 exercise database for inspiration and detailed exercise instructions, and check out your gains to stay motivated.

You can also filter the exercise by machine, set body goals, log workouts, choose scroll wheel or keyboard to enter data. Jefit is more social than most workout logs. JEFIT also allows you to share routines with friends, download others’ plans, brag about workout stats, participate in contests and sync data with the web or on other platforms and devices.

Lifesum: Food Diary, Meal Planner & Diet Tracker

Lifesum: Food Diary & Recipes
Lifesum: Food Diary & Recipes

This award-winning app is like a personal coach— Choosing to live healthy doesn’t mean turning your entire world on end. It teaches you how to eat on time plus eating healthy and being fit.

Take things to step by step with this robust app featuring goal-based programs that emphasize on small, sustainable changes over quick-and-dirty dieting. Pick an objective such as, build muscle, lose weight, and eat better. Then enter your exercise, water, and eating habits manually or use the handy barcode scanner.

Lifesum will give feedback to improve your diet and 1,000+ healthy recipes. It’s broken down a number of proteins, carbs, and fats you’ve eaten; you can get comprehensive details such as potassium, fiber, and saturated fat. It automatically calculates the calories you have ingested.

Guided Diet Plan and Calorie Counter by Poundaweek

Health and Fitness app by Poundaweek

Poundaweek means Pound-A-Week aims to help you to lose one pound a week by eating the number of calories and nutrients determined by the built-in Artificial Intelligence program. Poundaweek continues to adjust the targets every week based on the foods you had, exercises that you performed, and the actual changes to your body weight.

This app makes realistic adjustments for exercise by considering your entire day; provide you personalized reports and offers to coach from real personal trainers. You can connect the app to Fitbit and Google Fit so it can adjust based on your activity automatically.

Eat This Much – Meal Planner

The approach of the app is a bit different, If your primary goal is to lose weight, then Eat This Much encourages you to punch your food preferences, your schedule, how much money you would like to spend, and how many calories the meals will contain.

Then this app will generate meal plans for you and share the grocery lists for the ingredients If you like cooking. You can create a full meal plan yourself or let the app generate one for you based on your meal preferences.

You can also set the nutrition targets for weight loss, maintenance, muscle or bodybuilding. If you want to develop healthier eating habits, this app is for you. Have a personal diet assistant!

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep
Headspace: Meditation & Sleep

The “best meditation apps” and our Best health and fitness app list wouldn’t be complete without Headspace. The mindfulness app developed by Buddhist monk Andy Puddicombe.

The app encompasses guided meditations, articles, animations, and videos to assist beginners and experts in their meditation practice. The app meditation techniques let go of the stress and give a better night’s rest.

You can test out Headspace with the free Basics course consist of 10 meditation sessions that will teach you the foundations of meditation and get you in a mindful rhythm.

The main features of the app are a 2-3 minute “mini-meditations” for a quick mental reset, “SOS” sessions for moments of panic, anxiety, and stress and Guided meditations and mindfulness exercises for Kids. Buddy up and add your friends in Headspace to meditate with you.

Yoga for Beginners

Yoga for Beginners - Best Yoga App
Yoga for Beginners

Yoga for Beginners is the perfect app for Meditate, de-stress & feel calm! Handcrafted workouts to get started with your yoga journey.  Voice guidance in the app clears your mind.

The exact workout moves are shown multiple times in the video so there’s no confusion! Moreover, it is a beginner-friendly yoga workouts app that makes yoga easy to learn and perform. Workout anytime, anywhere with Yoga for Beginners app

Yoga | Down Dog – Great Yoga Anywhere

Yoga Down Dog - Great Yoga Anywhere
Yoga Down Dog – Great Yoga Anywhere

With more than 30,000 configurations, the Down Dog app provides you a brand new yoga practice each time. The app features a 3-day intro to yoga and practices designed specifically to strengthen your back.

Use the Boost feature (paid) to target 12 different areas of practice, and select from 7 different yoga instructors so you are instructed by a voice that you love. Each class has its own soundtrack and clear instructions from a guide.

One of the greatest qualities about the app is that no two workouts are the same, the app automatically syncs across all your devices.

Sleep Cycle: Sleep analysis & Smart alarm clock

Sleep Cycle: smart alarm clock
Sleep Cycle: smart alarm clock

The app tracks and analyzes your sleep pattern, so, say sayonara to feeling groggy in the morning. As its name suggests it measures your sleep cycle.

Set your wake up time, and the app will tenderly stir you from your slumber during your lightest phase of sleep ensuring you wake up feeling refreshed, and ready for the day. Your phone’s built-in microphone picks up your movements as you sleep using vibration and sound analysis.

Sleep Cycle analyzes the data to determine if you are in light sleep, deep sleep, or a dream state known as REM (random eye movement) sleep, and it pinpoints the optimal time to wake you up within a 30-minute window that you set.

The Stats dashboard displays graphs and analysis your sleep phases, and the Trends dashboard show your sleep quality.

Lark – 24/7 Health Coach

Lark - 24 by 7 Health Coach
Lark – 24 by 7 Health Coach

Lose weight, get fit, prevent diabetes, or manage chronic conditions with your personal Lark coach, AI health coach that delivers better health outcomes. It tracks your diet, medication, exercise, sleep, and weight and texts you advise and motivation.

The app monitors you to provide real-time, personalized, 24/7 support and counseling to build healthy habits. The outstanding feature of the app is, it allows you to chat about your food choices and portions with the best nutrition. You can also analyze data from different devices.


Get access to instant healthcare from more than 140,000 top doctors on your phone. So, next time you have a medical concern, don’t ask Dr. Google. Turn to HealthTap instead.


You can search your answer from over 2.6 million doctor-answered questions and 700,000 topics and articles across over 850 conditions.

The app shares your question to its doctors, and one will answer you within a few hours. HealthTap also has a library of information on common ailments, so you can be better at spotting symptoms and picking the best remedy. The prime membership for $99 per month, allows you unlimited video and texting with doctors.

Aaptiv: #1 Audio Fitness App

Workout when you want, where you want, the way you want with Aaptiv. Get unlimited access to hundreds of audio fitness classes led by certified personal trainers at varying styles, lengths and levels of difficulty, including outdoor running, running, treadmill, cycling, yoga, and strength training.

With over 2,500 workouts to choose from (and 30+ new ones added each week), there’s no shortage in options. Accomplish your fitness goals with structured weekly and monthly programs. Enjoy attentive instructors, sweaty AF workouts, and a perfectly in-sync and instructor-curated soundtrack.

Sanvello – Stress & Anxiety Help

Sanvello - Stress & Anxiety Help
Sanvello – Stress & Anxiety Help

When you would like to take a walk in a garden and hear a soothing sprinkling of rain, but you are stuck at your desk, Sanvello might bring some relief. With the aim help, people build the life skills they need, anytime, anywhere.

Sanvello provides clinically validated techniques for dealing with stress, anxiety, and depression. With playlist to enhance your mood, a variety of calming soundscapes, and meditations for depression and anxiety, you will feel better in just a few minutes.

Moreover, you can track your moods, rewire negative thinking patterns and set goals.


You can make use of best health and fitness apps as Fitness Trackers, as Workout Helper Apps, as diet and nutrition monitoring tools, as Meditation helpers, as Sleep cycle improvement tools, as Anti Stress Helpers.

Let me know in the comments section if I have missed something.

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Best Health and Fitness Apps, you must have in 2019

by Mohit Sehgal time to read: 17 min